Teen Therapy
We help teenagers find confidence as they navigate their mental health in adolescence.
Mental health issues can appear in full swing during the teenage years. We’ll help you make sense of difficult emotions and help you build confidence to face your unique challenges.
What to expect in therapy for teens…
The first sessions of therapy for teens will focus on understanding focus on understanding your family culture, history, and dynamics between family members. At the end of each session you’ll leave with ideas or assignments for addressing different problem areas. Like any relational therapy setting, family therapy will often require you to explore uncomfortable aspects of your relationships, and you may even discover new issues in the process. This review and discovery process is key to healing and improving family relationships.
For family therapy to have a positive, lasting impact on a family, any involved family members must be fully committed to attending sessions and working on elements of the relationship outside of therapy.
In family therapy with an Azure therapist you will learn how to:
Feel emotionally connected to your family members
Talk through things you disagree about with family members without ending in an argument
Recognize the root of your unhealthy family dynamics and develop techniques for how to address them
Effectively communicate your emotions and perspective
Make sincere apologies and repair hurt feelings
Establish and respect healthy boundaries
And much more